Progress and Current Workout

Progress

I just weighted myself and I am down to 161.3 pounds. At least I am going in the right way.

Tip: when you are weighing yourself, set a certain time to do this each day. Your weight fluctuates at different times during the day. I usually weigh myself right when I wake up. That is when I am the lightest. If I weigh myself before I go to bed, my weight is a little higher.

This article gives a gives a good reason why we tend to weigh more at night than when we wake up:

http://www.npr.org/blogs/krulwich/2013/06/19/193556929/every-night-you-lose-more-than-a-pound-while-youre-asleep-for-the-oddest-reason

My Workout

Machine Set 1 Set 2 Set 3
(12-15) (10-12) (8-10)
Leg Press 125 130 135
Toe raises* 30 40 50
Leg Extension 30 35 40
Leg Curls 30 35 40
Fly Delt 25 30 35
Rear Delt 20 25 30
Chest Press 35 40 45
Pull Down 50 55 60
Row 45 50 55
Overhead Press 20 25 30
Arm Curl 15 20 25
Arm Extension* 15 20 25
Back Extension 62.5 75 87.5
Ab Crunch 62.5 75 87.5
Abdominal 65 70 75
Torso Rotation 40 45 50
Hip Abduction 45 50 55
Hip Adduction 45 50 55
Glutes* 60 65 70

*=maintain